When you eat well, you live well! It's as simple as that, but it takes effort to become habit. Start small, like drink more water everyday, add more greens to your diet, skip the added sugar and salt or just cut down the junk food/drinks. The mental barrier to getting started is often the toughest part, dedicate yourself to a better life every morning.
The healthiest foods are: Greens, Fruits, Poultry, Nuts, Grains, and Dairy. Meals at home and a brownbag lunch at work are more nutritious than eating out. That's where Enerjy comes in, everything is made fresh to order with the finest ingredients. Consider the Chefs at Enerjy as your personal chefs... order in advance, reheat and eat at your pleasure. Mediterranean diet has been voted the healthiest year after year so make it your primary source of food for you and your Family.
Once you overcome the getting started part, the rest we can help out with. Let us know what you think, how we can help or if you have tips on how to overcome the getting started part!
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